😊Why You’ll Love This Recipe
- High-Protein & Nutrient-Dense: Salmon + quinoa + veggie combo keeps you full and energized.
- Bold, Fresh Flavor: Chili, lime, and garlic make this meal taste restaurant-worthy with minimal effort.
- Perfect for Meal Prep: Stores well and heats up beautifully.
- Fast & Easy: Ready in 20 minutes, perfect for busy weeknights.
- Balanced Plate: A complete protein meal including healthy fats, whole grains, and colorful veggies.
This Chili Lime Salmon Protein Meal features perfectly roasted salmon glazed with a zesty chili-lime sauce, served with quinoa and fresh vegetables for a high-protein, vibrant, and nutritious meal. Ideal for quick dinners or meal prep.
Prep Time: 8 minutes
Cook Time: 12–14 minutes
Cook Temperature: 400°F (205°C)
Total Time: 20–22 minutes
Servings: 2
Ingredients
For the Salmon
- 2 salmon fillets (5–6 oz each)
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp lime zest
- 1 tbsp honey or maple syrup
- 1 tsp chili powder
- ½ tsp paprika
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
For the Bowl
- 1 cup cooked quinoa (or rice)
- 1 cup steamed broccoli
- 1 cup cherry tomatoes, halved
- ½ avocado, sliced
- Extra lime wedges for serving
Directions
- Prep the oven: Preheat to 400°F (205°C) and line a baking sheet with foil or parchment.
- Make the chili-lime glaze: In a small bowl, mix olive oil, lime juice, lime zest, honey, chili powder, paprika, garlic, salt, and pepper.
- Season the salmon: Place salmon on the baking sheet and brush generously with the glaze.
- Bake the salmon: Roast for 12–14 minutes, or until salmon flakes easily with a fork.
- Prepare the sides: While salmon cooks, warm quinoa and steam the broccoli.
- Assemble the bowls: Add quinoa to a bowl, top with salmon, broccoli, tomatoes, and sliced avocado.
- Finish and serve: Spoon any extra glaze over salmon and serve with lime wedges.
Recipe Notes & Variations
Variations
- Air Fryer Version: Cook salmon at 380°F for 10–12 minutes.
- Spicy Kick: Add cayenne or extra chili powder.
- Low-Carb Version: Swap quinoa for cauliflower rice.
- Creamy Lime Drizzle: Mix 1 tbsp Greek yogurt + 1 tsp lime juice + pinch of salt.
Tips
- Avoid overcooking salmon—pull it out when it flakes easily.
- Add mixed greens to turn this into a warm protein salad.
- Microwave quinoa or pre-cooked packets save tons of time.
🍽️ Nutrition Information (Per Serving)
(Assuming the recipe makes 2 servings — 1 serving shown below)
- Calories: 480
- Protein: 41g
- Carbohydrates: 20g
- Dietary Fiber: 4g
- Total Fat: 28g
- Saturated Fat: 5g
- Monounsaturated Fat: 12g
- Polyunsaturated Fat (Omega-3 rich): 7g
- Cholesterol: 115mg
- Sodium: 520mg
- Sugar: 7g
- Vitamin A: 12% DV
- Vitamin C: 35% DV
- Calcium: 4% DV
- Iron: 8% DV
- Potassium: 820mg
Tools You’ll Need
- Baking Sheet – Get on Amazon
- Small Mixing Bowl – Get on Amazon
- Whisk or Fork – Get on Amazon
- Chef’s Knife – Get on Amazon
- Cutting Board – Get on Amazon
- Food Steamer or Microwave Steamer – Get on Amazon
- Measuring Spoons – Get on Amazon
