🥙 Why You’ll Love This Recipe
- Authentic Mediterranean flavor with marinated grilled chicken + fresh veggies + creamy tzatziki
- Meal-prep friendly: Holds up well and stays fresh for 3–4 days
- High-protein & balanced with whole grains, veggies, and healthy fats
- Customizable & mix-and-match ingredients (protein, veggies, sauces)
- Portable and easy: Perfect for lunch boxes, on-the-go meals, or weekly prep
This Greek Chicken Pita Meal Prep features juicy marinated chicken, fresh vegetables, creamy tzatziki, and warm pita pockets. A delicious, high-protein Mediterranean meal perfect for meal prep lunches or easy weeknight dinners.
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Cook Temperature: Medium-high heat (skillet or grill)
Total Time: 27–30 minutes
Servings: 3–4 meal prep pitas
Ingredients
For the Greek Chicken
- 1 lb chicken breast, sliced or cubed
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Pita Assemblies
- 3–4 whole wheat or regular pita pockets
- ½ cup cherry tomatoes, halved
- ½ cup diced cucumbers
- ¼ cup thinly sliced red onion
- ½ cup shredded lettuce
- ¼ cup olives (optional)
- ¼ cup crumbled feta
- 1 tbsp olive oil (for drizzling)
For the Tzatziki
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- ½ tsp garlic powder
- 1 tbsp grated cucumber
- Salt & pepper to taste
Directions
- Marinate the chicken: Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and marinate 10 minutes (or up to overnight).
- Cook the chicken: Heat a skillet over medium-high. Cook chicken 4–5 minutes per side until golden and fully cooked.
- Make the tzatziki: Combine Greek yogurt, lemon juice, garlic powder, grated cucumber, salt, and pepper. Stir until smooth.
- Prep the veggies: Slice tomatoes, cucumbers, red onion, and shred lettuce.
- Warm the pitas: Lightly heat pita pockets in a pan or microwave for 10–15 seconds to soften.
- Assemble: Stuff each pita with chicken, lettuce, tomatoes, cucumbers, onions, olives, and feta. Drizzle with tzatziki and olive oil.
- Store: For meal prep, pack ingredients separately to avoid soggy pitas. Assemble fresh when ready to eat.
Recipe Notes & Variations
Variations
- Low-carb: Swap pitas for lettuce wraps or grain bowls.
- Spicy Version: Add chili flakes or use spicy tzatziki.
- Veggie Boost: Add roasted peppers, zucchini, or spinach.
- Protein Swap: Use turkey breast, shrimp, or tofu.
Tips
- Keep pita and tzatziki separate for meal prep to maintain texture.
- Grill the chicken for added smoky flavor.
- Add extra lemon just before eating for brightness.
🍽️ Nutrition Information (Per Serving)
(Assuming the recipe makes 2 stuffed pitas — values shown are for 1 serving: 1 pita)
- Calories: 425
- Protein: 38g
- Carbohydrates: 42g
- Dietary Fiber: 4g
- Total Fat: 12g
- Saturated Fat: 3g
- Monounsaturated Fat: 6g
- Polyunsaturated Fat: 2g
- Cholesterol: 105mg
- Sodium: 780mg
- Sugar: 6g
- Vitamin A: 20% DV
- Vitamin C: 35% DV
- Calcium: 12% DV
- Iron: 18% DV
- Potassium: 540mg
Tools You’ll Need
- Non-Stick Skillet or Grill Pan – Get on Amazon
- Mixing Bowls – Get on Amazon
- Chef’s Knife – Get on Amazon
- Cutting Board – Get on Amazon
- Meal Prep Containers – Get on Amazon
- Small Whisk (for tzatziki) – Get on Amazon
