❤️ Why You’ll Love This Recipe
🥙 Fresh • Protein-Packed • Ready in Minutes
This Greek chicken wrap is bursting with juicy seasoned chicken, crisp vegetables, and creamy feta — all wrapped in a warm tortilla or pita. It’s quick, satisfying, and perfect for healthy lunches or fast dinners.
This High Protein Greek Chicken Wrap combines tender grilled chicken, fresh Mediterranean vegetables, and tangy feta for a fast, nutritious meal. Loaded with lean protein and vibrant flavors, this wrap delivers a satisfying, healthy bite in under 20 minutes.
⏱️ Recipe Time & Details
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Additional Time: 0 minutes
- Cook Temperature: Medium-high heat
- Total Time: 20 minutes
- Servings: 2 wraps
🥣 Ingredients
For the Chicken
- 2 boneless skinless chicken breasts, sliced or cubed
- 1 tbsp olive oil
- ½ tsp dried oregano
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
- 1 tsp lemon juice (optional)
For the Wrap
- 2 large tortillas or Greek pitas
- ½ cup chopped romaine or mixed greens
- ½ cup diced tomatoes
- ¼ cup sliced cucumber
- ¼ cup sliced red onion
- 3 tbsp crumbled feta cheese
- 2 tbsp tzatziki (optional but recommended)
👩🍳 Directions
1. Cook the Chicken
- Heat olive oil in a skillet over medium-high heat.
- Season chicken with oregano, garlic powder, paprika, salt, and pepper.
- Add chicken to the skillet and cook 3–4 minutes per side, or until golden and cooked through (165°F internal temp).
- Drizzle with lemon juice and set aside.
2. Prepare the Vegetables
- Chop tomatoes, cucumbers, onions, and greens.
- Warm tortillas or pitas in a dry skillet for 20–30 seconds per side.
3. Assemble the Wrap
- Lay out warmed tortillas.
- Add greens, tomatoes, cucumber, and red onion.
- Top with hot chicken pieces.
- Add crumbled feta and tzatziki.
- Roll tightly into a wrap. Slice in half if desired.
Serve immediately!
📝 Recipe Notes & Variations
- Make it even higher protein: Use high-protein tortillas or add extra chicken.
- Low-carb option: Use a low-carb wrap or lettuce wrap.
- Add more veggies: Bell peppers, shredded carrots, or roasted zucchini work great.
- Meal Prep: Cook chicken ahead and store up to 3 days. Assemble wraps fresh for best texture.
🍽️ Nutrition Information (Per Serving)
(1 loaded wrap)
- Calories: 420
- Protein: 42g
- Carbohydrates: 34g
- Dietary Fiber: 4g
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 100mg
- Sodium: 540mg
- Sugar: 5g
- Vitamin A: 28% DV
- Vitamin C: 22% DV
- Calcium: 15% DV
- Iron: 10% DV
🧰 Tools You’ll Need
- Nonstick Skillet — Get on Amazon
- Chef’s Knife — Get on Amazon
- Cutting Board — Get on Amazon
- Meal Prep Containers — Get on Amazon
- Tongs or Spatula — Get on Amazon
- Digital Meat Thermometer — Get on Amazon
- Mixing Bowls — Get on Amazon
