🍗Why You’ll Love This Recipe
🥘 One pan = zero mess — everything roasts together
🍗 Juicy, perfectly seasoned chicken every time
🥦 Loaded with veggies for a balanced, nutrient-packed meal
⏱️ Fast and foolproof — ideal for busy weeknights
🔥 Customizable with any vegetables you have on hand
A simple, delicious, and wholesome sheet-pan dinner loaded with tender chicken and perfectly roasted vegetables—all made on one pan for easy cleanup. Ready in under 30 minutes, it’s perfect for busy nights, meal prep, and healthy eating.
⏱️ Quick Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cook Temperature: 425°F (220°C)
- Total Time: 30 minutes
- Servings: 4
🥗 Ingredients
Chicken
- 4 bone-in chicken thighs (or boneless chicken breasts/thighs)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp dried thyme
- Salt & pepper to taste
Vegetables (Mix & Match)
- 1 cup baby potatoes, halved
- 1 cup carrots, chopped
- 1 cup broccoli florets
- 1 red or yellow bell pepper, chopped
- 1 small zucchini, chopped
- ½ red onion, sliced
- 4–6 garlic cloves (optional)
Optional Add-Ins
- Cherry tomatoes
- Asparagus pieces
- Brussels sprouts
- Apple wedges (for sweetness)
🍽️ Directions
1. Prep the Chicken
- Preheat oven to 425°F (220°C).
- Pat chicken dry and place on a large sheet pan.
- Drizzle with olive oil and season with garlic powder, onion powder, paprika, thyme, salt, and pepper.
2. Prep the Veggies
- Add chopped veggies around the chicken on the sheet pan.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Toss lightly to coat evenly.
3. Roast
- Bake in the center of the oven for 20–25 minutes, or until:
- Chicken reaches 165°F internal temp
- Veggies are caramelized and tender
4. Serve
- Let rest 5 minutes.
- Plate with your favorite sides or enjoy straight from the pan.
📝 Recipe Notes & Variations
- For extra crispiness: Broil the last 2 minutes.
- Low-carb version: Skip potatoes and add extra broccoli, zucchini, cauliflower, or peppers.
- High-protein version: Use chicken breast and add chickpeas to the pan.
- Kid-friendly version: Add sweet potatoes and mild seasoning.
- Meal prep: Stores beautifully for 3–4 days in airtight containers.
🍽️ Nutrition Information (Per Serving)
(Assuming the recipe makes 2 servings — values below are for 1 serving)
- Calories: 360
- Protein: 38g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Total Fat: 14g
- Saturated Fat: 3g
- Monounsaturated Fat: 7g
- Polyunsaturated Fat: 2g
- Cholesterol: 120mg
- Sodium: 520mg
- Sugar: 8g
- Vitamin A: 110% DV
- Vitamin C: 95% DV
- Calcium: 6% DV
- Iron: 10% DV
- Potassium: 780mg
🔧 Tools You’ll Need
- Large Sheet Pan – Get on Amazon
- Silicone Tongs – Get on Amazon
- Instant-Read Meat Thermometer – Get on Amazon
- Parchment Paper – Get on Amazon
