🍽️ Why You’ll Love This Recipe
- Minimal Cleanup: Everything roasts on one sheet pan—zero fuss.
- Fast Weeknight Dinner: Chop, toss, roast—done in under 30 minutes.
- Nutritious & Balanced: Protein, fiber, and veggies all in one meal.
- Customizable: Use turkey sausage, chicken sausage, kielbasa, or plant-based.
- Meal Prep Friendly: Reheats beautifully and stays flavorful for days.
This easy One-Pan Sausage & Veggie dinner combines smoky sausage, tender potatoes, and colorful vegetables roasted to perfection on a single sheet pan. It’s quick, healthy, and ideal for busy weeknights or simple meal prep.
Prep Time: 10 minutes
Cook Time: 20 minutes
Cook Temperature: 425°F (220°C)
Total Time: 30 minutes
Servings: 4
Ingredients
Main Ingredients
- 12 oz smoked sausage or chicken sausage, sliced into rounds
- 2 cups broccoli florets
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup red onion wedges
- 2 cups diced potatoes (optional: use sweet potatoes)
- 1 cup green peas (optional)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp dried oregano
- Salt and pepper to taste
Optional Finishes
- Fresh parsley, chopped
- Lemon wedges for serving
Directions
- Preheat the oven: Set to 425°F (220°C). Line a large baking sheet with parchment for easy cleanup.
- Prep the veggies: Chop the peppers, onion, broccoli, and potatoes into bite-size pieces.
- Slice the sausage: Cut into ½-inch rounds.
- Combine everything: On the baking sheet, add sausage, veggies, and potatoes. Drizzle with olive oil.
- Season well: Sprinkle garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Toss to coat evenly.
- Bake: Spread everything in a single layer. Roast 20–22 minutes, stirring halfway.
- Check for doneness: Veggies should be tender and slightly caramelized.
- Serve: Top with fresh parsley or a squeeze of lemon if desired.
Recipe Notes & Variations
Variations
- Low-Carb: Replace potatoes with zucchini or cauliflower.
- Spicy: Add crushed red pepper flakes or Cajun seasoning.
- Mediterranean: Add cherry tomatoes, olives, and drizzle with balsamic glaze.
- Extra Protein: Add chicken breast pieces or shrimp halfway through cooking.
Tips
- Cut potatoes small so they cook at the same speed as sausage and veggies.
- Don’t overcrowd the pan—spread everything out for proper roasting.
- For crispier sausage edges, broil for the last 2 minutes.
🍽️ Nutrition Information (Per Serving)
(Recipe makes 2 servings — values below are for 1 serving)
- Calories: 410
- Protein: 27g
- Carbohydrates: 28g
- Dietary Fiber: 6g
- Total Fat: 22g
- Saturated Fat: 6g
- Monounsaturated Fat: 10g
- Polyunsaturated Fat: 3g
- Cholesterol: 95mg
- Sodium: 1,080mg
- Sugar: 10g
- Vitamin A: 130% DV
- Vitamin C: 85% DV
- Calcium: 8% DV
- Iron: 20% DV
Tools You’ll Need
- Large Sheet Pan – Get on Amazon
- Sharp Chef’s Knife – Get on Amazon
- Cutting Board – Get on Amazon
- Mixing Bowl – Get on Amazon
- Parchment Paper or Silicone Baking Mat – Get on Amazon
- Oven Mitts – Get on Amazon
