🥄Why You’ll Love This Recipe
- Light, Fresh & Low-Carb: Zoodles give you the satisfaction of noodles without the carbs or heaviness.
- High-Protein & Balanced: Chicken (or plant substitutes) + fresh veggies = a nutritious, filling meal.
- Quick & Easy: Ready in 20 minutes, perfect for lunch or weeknight dinners.
- Beautiful & Colorful: A vibrant bowl that looks as good as it tastes.
- Customize It: Add different noodles, toppings, or proteins—totally flexible.
This fresh and flavorful Zucchini Noodle Bowl features tender zucchini noodles, seasoned chicken, creamy avocado, and juicy tomatoes for a light yet satisfying high-protein meal. Perfect for a quick lunch, simple dinner, or meal prep option.
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Cook Temperature: Medium Heat (stovetop)
Total Time: 18–20 minutes
Servings: 1–2 bowls
Ingredients
For the Bowl
- 2 medium zucchinis, spiralized
- 1 cooked chicken breast, sliced (or grilled tofu)
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt & pepper, to taste
- Pinch of red pepper flakes (optional)
For the Dressing (Optional)
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- Salt & pepper, to taste
Directions
- Prep the noodles: Spiralize zucchinis or use pre-spiralized ones. Pat dry with a paper towel to reduce moisture.
- Cook the chicken (if not pre-cooked): Heat a skillet over medium heat. Add a little oil, season chicken with salt & pepper, and cook 4–5 minutes per side until golden and done.
- Warm the zoodles (optional): Add 1 tsp oil to the pan and lightly sauté zoodles for 1–2 minutes—do not overcook.
- Prepare the dressing: Whisk together olive oil, lemon juice, Dijon, garlic powder, salt, and pepper.
- Assemble the bowl: Add zucchini noodles to a bowl, then top with chicken, avocado slices, tomatoes, and any other veggies.
- Finish: Drizzle with dressing and sprinkle red pepper flakes if desired. Serve immediately.
Recipe Notes & Variations
Variations
- Protein Options: Swap chicken for shrimp, salmon, tofu, tempeh, or chickpeas.
- Different Noodles: Add spaghetti squash, shirataki noodles, or whole-grain pasta mixed in.
- Mediterranean Twist: Add olives, feta, and a lemon-oregano dressing.
- Creamy Bowl: Add a dollop of Greek yogurt or pesto sauce.
Tips
- Do not overcook zoodles—they release water and get mushy.
- Pat zucchini dry before cooking for best texture.
- Add a squeeze of lemon right before serving for brightness.
🍽️ Nutrition Information (Per Serving)
(Assuming the recipe makes 2 servings — values below are for 1 serving)
- Calories: 255
- Protein: 22g
- Carbohydrates: 12g
- Dietary Fiber: 3g
- Total Fat: 14g
- Saturated Fat: 3g
- Monounsaturated Fat: 7g
- Polyunsaturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 480mg
- Sugar: 8g
- Vitamin A: 20% DV
- Vitamin C: 55% DV
- Calcium: 8% DV
- Iron: 10% DV
- Potassium: 650mg
